Atsutane Dot Net

Kinda tired today. Too many paperwork. Untill 5pm also not finish all my work so i need to continue it next week Lately i dont watch anime so much, maybe it because there are no anime to watch since bleach not yet been release. I wonder when they are gonna release the new episode of bleach.

Nothing much to do and nothing much to see. Exam kinda near and i still not study yet. Donno why kinda no mood Well maybe later i will study little by little.

Yesterday i bump into one website about “Getting Over a Break-Up” It was nice. Also they teach how to deal with it Here is what i got from the website.

How Can I Deal With How I Feel:

• Share your feelings. Some people find that sharing their feelings with someone they trust ? someone who recognizes what they’re going through ? helps them feel better. That could mean talking over all the things you feel, even having a good cry on the shoulder of a comforting friend or family member. Others find they heal better if they hang out and do the things they normally enjoy, like seeing a movie or going to a concert, to take their minds off the hurt. If you feel like someone can’t relate to what you’re going through or is dismissive of your feelings, find someone more sympathetic to talk to. (OK, we know that sharing feelings can be tough for guys, but you don’t necessarily have to tell the football team or your wrestling coach what you’re going through. Talk with a friend or family member, a teacher, or counselor. It might make you more comfortable if you find a female family member or friend, like an older sister or a neighbor, to talk to).

  Note: I have done this already Well i have a good listener with me. Thanks for being there for me when i really need to talk to someone else

• Remember what’s good about you. This one is really important. Sometimes people with broken hearts start to blame themselves for what’s happened. They may be really down on themselves, exaggerating their faults as though they did something to deserve the unhappiness they’re experiencing. If you find this happening to you, nip it in the bud! Remind yourself of your good qualities, and if you can’t think of them because your broken heart is clouding your view, get your friends to remind you.

  Note: Actually i donno if i know what is good about me if i think i good on something doesnt mean i really good on that. Well i dont know…

• Take good care of yourself. A broken heart can be very stressful so don’t let the rest of your body get broken too. Get lots of sleep, eat healthy foods, and exercise regularly to minimize stress and depression and give your self-esteem a boost.

  Note: This what i do everyday. Well to enjoy a good day u need to have enuff sleep and eat

• Don’t be afraid to cry. Going through a break-up can be really tough, and getting some of those raw emotions out can be a big help. We know this is another tough one for guys, but there’s no shame in crying now and then. No one has to see you do it ? you don’t have to start blubbering in class or at soccer practice or anything. Just a find a place where you can be alone, like crying into your pillow at night or in the shower when you’re getting ready for the day.

  Note: I dont think i gonna cry. Just prefer stay somewhere quiet and being alone all night.

• Do the things you normally enjoy. Whether it’s seeing a movie or going to a concert, do something fun to take your mind off the negative feelings for a while.

  Note: Well right now i also donno what is the normal thing i enjoy =.=

• Keep yourself busy. Sometimes this is difficult when you’re coping with sadness and grief, but it really helps. This is a great time to redecorate your room or try a new hobby. That doesn’t mean you shouldn’t think about what happened ? working things through in our minds is all part of the healing process ? it just means you should focus on other things too.

  Note: This one kinda helping but since i really busy (not like i wan to be busy) it really help me a lot.

• Give yourself time. It takes time for sadness to go away. Almost everyone thinks they won’t feel normal again, but the human spirit is amazing ? and the heartbreak almost always heals after a while. But how long will that take? That depends on what caused your heartbreak, how you deal with loss, and how quickly you tend to bounce back from things. Getting over a break-up can take a couple of days to many weeks ? and sometimes even months.

Anyway dont worry about me. Im ok already. Just have a little regret only